最新版本
1.2.8 安全安裝
1.2.8 安全安裝
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
- Calculate your one-rep max (1RM)
- Receive a strength rating (from novice to elite)
- Save your lifts to monitor progress
- Comprehensive support for RPE and reps in reserve
- Bifurcate your 1RM into weight ranges for target reps/RPE
- Segment your 1RM into percentages
- Choose from a wide array of built-in exercises
- Create and manage custom exercises
- Dark mode compatibility
- Distinctive yet straightforward design
概述
Rep Reserve 是在由Stefan Gilligan開發類別 Home & Hobby Freeware 軟體。
最新版本是 Rep Reserve 的 1.2.8 2024/06/19 上釋放。 它最初被添加到我們的資料庫 2024/06/19 上。
Rep Reserve 在下列作業系統上運行: iOS。
使用者 Rep Reserve 5 個 5 星的評分，給了它。
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