Phiên bản mới nhất
1.2.8 An toàn để cài đặt
1.2.8 An toàn để cài đặt
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
- Calculate your one-rep max (1RM)
- Receive a strength rating (from novice to elite)
- Save your lifts to monitor progress
- Comprehensive support for RPE and reps in reserve
- Bifurcate your 1RM into weight ranges for target reps/RPE
- Segment your 1RM into percentages
- Choose from a wide array of built-in exercises
- Create and manage custom exercises
- Dark mode compatibility
- Distinctive yet straightforward design
Tổng quan
Rep Reserve là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Stefan Gilligan.
Phiên bản mới nhất của Rep Reserve là 1.2.8, phát hành vào ngày 19/06/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 19/06/2024.
Rep Reserve đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Rep Reserve đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
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