最新バージョン
1.2.8 インストールしても安全
1.2.8 インストールしても安全
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
- Calculate your one-rep max (1RM)
- Receive a strength rating (from novice to elite)
- Save your lifts to monitor progress
- Comprehensive support for RPE and reps in reserve
- Bifurcate your 1RM into weight ranges for target reps/RPE
- Segment your 1RM into percentages
- Choose from a wide array of built-in exercises
- Create and manage custom exercises
- Dark mode compatibility
- Distinctive yet straightforward design
概要
Rep Reserve は、 Stefan Gilliganによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Rep Reserve の最新バージョン 1.2.8 2024/06/19 にリリースです。 それは最初 2024/06/19 のデータベースに追加されました。
Rep Reserve が次のオペレーティング システムで実行されます: iOS。
ユーザー Rep Reserve の 5 5 つの星からの評価を与えた。
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