Rep Reserve 1.2.8

Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.

Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.

Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.

You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.

• Calculate your one-rep max (1RM)
• Receive a strength rating (from novice to elite)
• Save your lifts to monitor progress
• Comprehensive support for RPE and reps in reserve
• Bifurcate your 1RM into weight ranges for target reps/RPE
• Segment your 1RM into percentages
• Choose from a wide array of built-in exercises
• Create and manage custom exercises
• Dark mode compatibility
• Distinctive yet straightforward design