Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
- Calculate your one-rep max (1RM)
- Receive a strength rating (from novice to elite)
- Save your lifts to monitor progress
- Comprehensive support for RPE and reps in reserve
- Bifurcate your 1RM into weight ranges for target reps/RPE
- Segment your 1RM into percentages
- Choose from a wide array of built-in exercises
- Create and manage custom exercises
- Dark mode compatibility
- Distinctive yet straightforward design
Panoramica
Rep Reserve è un software di Freeware nella categoria (2) sviluppato da Stefan Gilligan.
L'ultima versione di Rep Reserve is 1.2.8, pubblicato su 19/06/2024. Inizialmente è stato aggiunto al nostro database su 19/06/2024.
Rep Reserve viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Rep Reserve ha dato un punteggio di 5. 5 stelle su 5.
Prodotti correlati
25/11/2024 | SQLite 3.47.1 |
13/11/2024 | XYplorer 26.60.0300 |
25/11/2024 | Fort Firewall 3.15.0 |
25/11/2024 | Qalculate! 5.4.0 |
25/11/2024 | NoScript 12.0.3 |
21/11/2024 | US government wants Google to sell the Chrome browser |
20/11/2024 | 7-Zip update fixes vulnerability |
20/11/2024 | Why use a VPN service in 2025? |
13/11/2024 | Adobe October 2024 Patch Day |
05/11/2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
Ultime recensioni
Magic Bullet Suite
Trasforma le tue riprese con strumenti di colore magici: recensione di Magic Bullet Suite |
|
cyberJack DriverPackage
Migliora la tua sicurezza informatica con cyberJack DriverPackage! |
|
searchpoweronline
Rivoluziona le tue ricerche online con SearchPowerOnline! |
|
Paradox Launcher
Gestisci i tuoi giochi Paradox Interactive con facilità utilizzando il Paradox Launcher! |
|
Autodesk Advanced Material Library Base Resolution Image Library 2019
Rivoluziona i tuoi progetti con la libreria di materiali migliorata in Autodesk Advanced Material Library Libreria di immagini con risoluzione di base 2019 |
|
XPrinter Driver version
XPrinter Versione del driver: Soluzioni di stampa efficienti per ZhuHai J-Speed technology Co., ltd |