최신 버전:
1.2.8 설치 하는 안전
1.2.8 설치 하는 안전
Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
- Calculate your one-rep max (1RM)
- Receive a strength rating (from novice to elite)
- Save your lifts to monitor progress
- Comprehensive support for RPE and reps in reserve
- Bifurcate your 1RM into weight ranges for target reps/RPE
- Segment your 1RM into percentages
- Choose from a wide array of built-in exercises
- Create and manage custom exercises
- Dark mode compatibility
- Distinctive yet straightforward design
개요
Rep Reserve 범주 홈 & 취미 Stefan Gilligan개발한에서 Freeware 소프트웨어입니다.
Rep Reserve의 최신 버전은 2024-06-19에 발표 된 1.2.8. 처음 2024-06-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Rep Reserve: iOS.
Rep Reserve 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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