Rep Reserve 1.2.8

Stefan Gilligan – Freeware – iOS
uit 9 stemmen

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1.2.8 Veilig te installeren

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Rep Reserve offers a handy solution for determining and storing various stats for your lifting sessions. It provides you with a strength rating, ranging from novice to elite, taking into account your body weight and, if desired, gender.
Many lifting regimes are structured around factors like your one-rep max (1RM), target rep ranges, and rate of perceived exertion (RPE), a key tool in weight training to gauge set intensity.
Say goodbye to cumbersome spreadsheets with Rep Reserve's calculator, laying out these metrics in a user-friendly format. It simplifies finding the ideal target reps, RPE, and percentages for your next set.
You can select from a list of over 100 predefined exercises or craft your own, saving each session for future reference.
<ul>
<li>Calculate your one-rep max (1RM)</li>
<li>Receive a strength rating (from novice to elite)</li>
<li>Save your lifts to monitor progress</li>
<li>Comprehensive support for RPE and reps in reserve</li>
<li>Bifurcate your 1RM into weight ranges for target reps/RPE</li>
<li>Segment your 1RM into percentages</li>
<li>Choose from a wide array of built-in exercises</li>
<li>Create and manage custom exercises</li>
<li>Dark mode compatibility</li>
<li>Distinctive yet straightforward design</li>
</ul>

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